Creatine is basically a nutrient which occurs in our bodies naturally. It comprises of 3 amino acids namely glycine, methonine and arginine. The basic purpose of this nutrient is to supply energy to our muscles particularly it provides bundles of energy when we require it during heavy workouts.
Using creatine supplements is very important because it provides you energy to perform your workouts. All of us are aware of the fact that we need huge amounts of energy to make sure that we continue to perform exercises and heavy workouts. Creatine provides us desired energy by increasing the amount of Adenosine Triphosphate (ATP) in our body. The energy of our body is physically measured by the amount of ATP in our body and creatine is the source of increasing it. Another big benefit of using creatine is that it helps body to restore and regenerate muscles after heavy workouts. Creatine does so by releasing phosphates in our body which combine with ADP to form ATP. So when you take this supplement, you start feeling yourself stronger and more powerful which is a by benefit.
Another benefit of using creatine supplement is that it helps us to gain weight. Average weight gain for those who take creatine supplements is around 15 pounds a month. However, a minor setback is that when you will take creatine supplement, you will feel water retention in your body. So some weight gain as a result of using this supplement would be because of water. Also, bodybuilders when using this supplement may feel bloated or sometimes may have puffy eyes. But if we compare the advantages of this supplement, which gives our bodies tremendous amounts of energy and help body to regenerate muscles as well, we will find that these side effects are very minor in nature.
In short, you can take supplements having creatine to get good results in your bodybuilding. Side effects as mentioned above are very minor in nature and can be over looked.