There are plenty of fitness exercises that trainers promote, but not all of these exercises are the best exercises for you to lose belly fat. You need to make sure that your exercise are targeted, and that you are doing them using the proper techniques. Only then can you be sure of losing some tummy fat, and reducing your waist measurements.
Many personal trainers have their own favourite exercises to lose belly fat , and they suggest interval training as a great way to lose fat and live well. What is interval training? Consider this jogging workout. If you jog for 5 minutes, say, then you jog faster for one minute, jog for another 5, run for one, and continue this for the length of your workout. This forces a change in your metabolism, and your body will burn more fat for the spurts of extra energy that are required to go the extra speed.
Squats are also good fat burning exercises, because they use several muscles at a time. Increasing the number of muscles you use during a workout will burn more fat. Try doing some squats, and you will soon be able to identify the muscles you are using!
Another exercise is the stomach vacuum, even though it doesn’t use very many muscles, it still target your stomach. You can do them standing or sitting, and all you do is just suck in your stomach as hard as you can, and hold those muscles tight. Because you can do this exercise at any time anywhere you choose, you can repeat it often throughout the day and it is an effective one to strengthen your stomach muscles, and get them used to being pulled in.
Besides doing these targeted exercises, you also need to watch what you eat by trying to make all your meals and snacks healthy ones. Eat plenty of fruits and vegetables, cut out the refined foods as much as possible, foods like flour and sugar, and make sure you have some protein with each meal, so some fish, or meat, or a little low fat cheese. There are many options, and naturally you need to reduce the quantity you consume over the course of each day. Divide this food out over 5 or 6 snacks and meals, with your total food eaten being less than you normally eat.
Your body never really gets hungry by eating so frequently, and it will be able to digest the food more easily, turning it into energy for you to use quicker than if you have a packed stomach.
So, in conclusion, work on interval training to burn off that fat through exercise , while you eat a healthy diet, with plenty of vegetables and fruits, but have smaller portions regularly throughout the day rather than in big meals. Do this and, your body will start to lose its fat, and your belly will get flatter, just as you’d hoped!