When browsing on bodybuilding supplements, for sure you have encountered a lot of brands and kinds of supplements which contain various kinds of nutrients you need to make your muscles stronger and your overall health maintained. Choosing the right kind of supplement can be difficult especially for amateur bodybuilders, thus you have to know which are the ones that you have to consume.
But what are these supplements?
There are actually three basic supplements your body needs in order to produce more muscle and eliminate body fat during workout, and these are whey protein, creatine, and glutamine.
Whey protein- this kind of protein is the most popular kind of protein used by gym goers and bodybuilders, mainly because it is easily absorbed by the body. People who constantly workout need this kind of protein as compared with other protein types because whey protein sustains the body’s protein requirements and prevent protein deficiencies. By consuming whey protein, your body gets more high quality protein and is able to use it in building more muscle.
Creatine- another basic supplement needed by the body is creatine. It is probably the most popular nutrient in the world of bodybuilding, as it is very effective in increasing lean muscle mass. It also boosts your energy levels thus you don’t feel weak or too exhausted after working out. Creatine is also among the cheapest kinds of supplements, so you can easily include it in your budget. You can also find other more advanced supplements in the market, but they only are effective because of the creatine content included in their formulas. Hence, including creatine monohydrate to your usual protein shake provides your body with more energy and power during your workout session.
Glutamine- when it comes to amino acids, glutamine is the kinds that is the most abundant in the body. However, the levels of glutamine in the body are not enough to reduce muscle breakdown after workout, thus bodybuilders use glutamine supplements to in order to perform the said task. When one puts a lot of stress on the muscles, the glutamine levels in the muscles can decrease by up to 50%, leaving your muscles susceptible to damage rather than growing firm. Glutamine, like creatine, is also affordable, but be sure to mix it with your shake as taking it on its own can taste awful.
There are a lot more bodybuilding supplements which you can find in the market, but these three basic nutrients are already enough to boost your workout levels. Also, be aware of products which claim that you can develop great amount of muscle mass minus the workout, as this isn’t true. Real bodybuilding consists of not just the supplements, but also of a good diet and training. Supplements are only developed to help you achieve results faster, but they cannot do the entire work for you.