MUSCLE OR FAT – WHAT’S THE DIFFERENCE?
I’m sure you’ve seen those bodybuilder types with six-pack abs. These people all look lean with no body fat. If a person exercises, they lose weight fast.
Someone else who was the same height and weight as the bodybuilder type, but without the muscles, would look overweight and flabby.
Why is that? It is simple: muscles use the fat and protein in the body. People who exercise need the extra protein for their muscles.
When exercise is stopped, the extra fat and protein turns into fat and whatever your diet was when you were building your muscles, just goes on increasing the fat load your body carries if you don’t exercise.
Muscles consume calories, so the more muscles you have, the more calories of the right kind, you can have. In fact, muscles are metabolically extremely active. Active muscle use burns fat fast.
Muscles are only good when theyare used. If you have ever been bed ridden with an illness or fractured a limb, you will know how difficult it is to get back to the same routine you were on earlier.
You feel more tired and weak and have lost muscle strength. In some cases physical rehabilitation may be needed to restore muscle use.
Try to go slowly, but steadily at first.
The best thing about building muscles is that they use up calories even when resting. So if you have more muscle mass as compared to fat, you will keep on burning calories, even when you are not exercising.
One of the best ways of building muscle and toning the body is lifting weights. If you go to a gym, the trainers there can advise you on how best to build muscles, which parts of your body need work and what are the exercises apart from weight lifting you can do to build the muscles.
Different exercises affect different muscles. Everyone’s body is different and you may need to target different areas depending on your shape, then someone else.
And as your muscles grow you will have to keep on challenging your body further to increase the muscle tone. Workout routines help you lose weight fast.
You will also get advice on what kind of foods to eat. Workouts have different levels of fitness to choose from, everything from bulging muscles to simply fit and toned. All this will help you build muscle, lose fat and become fit as well.
For more information on how to improve your diet and exercise program, go to www.fatlossfactor.com