These days, people seem to be taking more and more interest in their health, and for many this means improving their diet and cutting out all the junk food. With an obesity epidemic sweeping the nation, it’s never been more important for us to not only eat the right foods but to also set a good example for our children to follow. Childhood obesity has become a serious problem, and one that is unfortunately getting worse every year. Eating the wrong foods when you’re young can have a disproportionate effect on your health as you get older, with conditions such as type 2 diabetes and heart trouble becoming all too common.
Of all the foods that you should try to cut out of your family’s diet, fried and fatty foods are among the most harmful – the trouble is, though, that they are often some of our favourites too. Kids especially love eating chips or French fries with every meal, and as any parent knows getting them to change their diet can be the cause of many dinnertime arguments.
Luckily there is a way of allowing everyone to eat their favourite fried foods without putting their health at risk, by cooking them in one of the new low fat fryers that are available to buy. These clever machines work in slightly different ways, but it’s the Philips Airfryer that is perhaps the most ingenious as it doesn’t require any fat or oil to be added to the food at all. Instead, it works by blowing extremely hot air around the food as it cooks, which has the effect of drying out its surface so that it forms a crispy and crunchy coating just like it would if it had been fried in a pan. Food also cooks in an Airfryer far quicker than it would in a regular oven or fryer, so you can speed up mealtimes or give yourself a quick treat of a healthy bowl of fries at lunchtime. It can also be used to cook regular foods – from roasting meats and vegetables, to baking cakes and cookies – the Airfryer can handle them all.
These appliances can be bought in most home electrical stores, but are usually cheaper if you shop online. If you’re interested in finding out more about the Philips Airfryer then you should check this site – it’s full of information about how they work and the benefits they can bring to your life, as well as a great buying guide so that you can be sure to buy at the best price.
Low fat fryers can really help to make a difference to your health and fitness, but unlike almost all other forms of self improvement you won’t even notice that you’re putting in any sort of effort. There’s no restrictive diet to follow and you don’t have to worry about giving into temptation, as you’re able to carry on eating the foods that you enjoy eating anyway… you simply just have to cook them in a different way. Fad diets could be a thing of the past, and you can be sure that you’re doing what you can to help improve your child’s diet – meaning that you won’t have to feel guilty for giving it to their pleas for a bowl of fries with their dinner, ever again.