If you are looking for a training watch, then it is wise to purchase from a company that has forged a solid reputation over many years such as the Polar watch company. Polar lay claim to being the creators of the first heart rate monitor device back in the 1970′s. Today they continue to impress, […]
Health
How to prevent wrinkles
Wrinkles may be defined as the lines on the face or any other body part. These lines can be deep or fine and depends on the age of the person in most cases. The main cause behind the formation of wrinkle is the loss of collagen and elastin in the skin which leads to the […]
Lose Fat without losing lean muscles
People try to lose fat, but it usually happens that they lose their lean muscle mass instead of losing the stored fats. The major reason behind losing lean muscle is that our system, sometime, do not use stored fats for getting energy for physical activities. Fat loss requires a different approach. First of all, let’s […]
Ideal Body Weight Is An Ideal Cancer Prevention
Cancer. The very word ignites fear in the hearts and minds of most people. Cancer treatments currently save thousands of lives and survivors of cancer are living longer than ever before. Sadly, thousands still die from this dreaded disease. Now here’s a question. If a preventive cancer treatment would save 90 thousand lives a year […]
What Can I do To Lose Belly Fat?
There are plenty of fitness exercises that trainers promote, but not all of these exercises are the best exercises for you to lose belly fat. You need to make sure that your exercise are targeted, and that you are doing them using the proper techniques. Only then can you be sure of losing some tummy […]
Swimming for Fitness and Weight Loss
Of all the many different ways there are of keeping yourself fit and healthy as well as maintaining a stable weight, swimming is one of the best all round exercises you can do. Not only is swimming a great way of exercising all the major muscle groups in your body, it is also a lot […]
Keep Your Kids Healthy
If we look several years back we will find out that the living conditions, before and today are much changed. There is great difference between what we called “child activity” before and today. What was then considered as activities of children were far different from the activities our children are involved with? With the technological […]
Fat Burning Exercises
Fat burning exercises, or exercises that burn fat while you do them tend to be a low intensity long duration cardio type exercises. I recommend you not do these because they do not promote building muscle or burning fat after the exercise is over. Standard cardio exercises like walking, only burn fat calories while performing […]
Stride Your Way to Better Health & Fitness
Anyone who is looking for the ultimate home treadmill and would rather not pay a lot of money should think about the Sole f83 treadmill. This treadmill is powered by a 3.0 horse power engine that allows you to move at speeds that reach 12 miles per hour. This treadmill is a bit less expensive […]
Halle Berry Workout, Diet & Fitness Program for Catwoman
Bio-Cleveland, Ohio said their first hellos to Halle Berry on August 14, 1966. The actress, former fashion model and beauty queen has received multiple awards throughout her acting career that include an Emmy, Golden Globe, SAG and an NAACP Image Award for Introducing Dorothy Dandridge. Berry’s other awards include an Academy Award and a nomination […]
Good Sleep Each Day Keeps the Doctor Away?
I have been talking to a lot of clients (and more) about sleep and rest lately. Not only because it is something near and dear to my heart (it is), but because the change from summer to fall has gotten EVERYONE sick or worn down. It may sound like an oxymoron that I, a trainer, […]
Work Those Muscles
Realizing the importance of working our muscles usually happens after it is too late or will take a very long time to actually create any type of change. Working our muscles early on before damage can be done is very important and you will lead a longer, healthier life. Say you never fully extend your […]
Benefits Of Breastfeeding For Mother
Breastfeeding provides lots of short and long-term advantages particular to longevity and the health of mothers, in addition to advantages for infants. They are not discussed frequently, but they’re vast. The act of breastfeeding can produce psychological advantages for mothers. Health benefits of Breastfeeding for Moms – The journal Gynecology and Obstetrics published research that […]
Do Vibration Exercise Machines Really Work?
Performing an exercise routine is essential to keep us physically fit. Some would decide to attend exercise sessions in a gym hoping that they can regain their youthful strength. Others would opt to try it on their own to compensate their lack of time to religiously attend fitness program. For us to achieve our exercise […]
Best Sources Of Vitamin D
Thats about twice as much as you need normally, daily. – Since our ancestors to move away from the equator, less sun was available particularly during winter. So food became an essential secondary source of D vitamin, tiding them over the colder months. Vegetable Sources of vitamin – D vitamin sources can be either animal […]